CDJT Learning Center

The CDJT Learning Center is built to educate, equip, and elevate. Whether you’re an athlete chasing peak performance, a coach refining your craft, or a parent looking to better support your athlete—this is where the learning lives. Inside, you’ll find practical strategies, proven systems, and powerful insights designed to raise the standard in training, recovery, mindset, and leadership.

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Testing & Retesting – Measure What Matters

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Why a Smarter Flow Matters for Athletes and Coaches

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Quadruped Position—Where Stability Begins

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Using Testing to Drive Training Outcomes

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Training Structure and Philosophy – Building Athletic Programs with Purpose

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Why Core Control is the Foundation of Functional Movement

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Low Caffeine Pre Workout & Caffeine Free Pre Workout Advice

All the low caffeine pre workout options on the market are a lot to sort out. Here's exactly how I use caffeine with my training clients (with caffeine free pre workout options, as well).

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Volleyball Strength and Conditioning Program for High School Athletes

Volleyball coaches and strength and conditioning coaches working with high school volleyball athletes can adapt my strength and conditioning program for their team. Read my 8-week course and case study.