Testing & Retesting – Measure What Matters
Overview:
We don’t guess. We assess. Learn why consistent testing helps you stay accountable, adjust training, and see your gains.
Details:
Pre/post testing from the clinic: jump height, movement quality
Why qualitative improvement is just as important as quantitative
How to stay consistent with measurement tools (apps, vertec, video)
Action Step:
Record your jump (or your child’s) at Week 1 and again after Week 4. Celebrate the growth—no matter how big or small.