Equipped athletes and coaches do not just perform—they lead.


Coach DJ Taylor empowers them with the knowledge, tools, and systems to thrive and make a meaningful impact.

 
 
 

Progress starts with connection and Growth demands learning

Real development—on the field, in the weight room, and in life—happens when you are known, challenged, and supported. That is why every training environment here is built on relationships. We take the time to understand who you are, what drives you, and where you want to go.

CDJT is committed to continual education—equipping athletes, coaches, and leaders to train smarter, lead better, and live with purpose. The goal is not just better performance. It is a higher standard.

GroundWork

GroundWork is a proven personal development system built on five core pillars: routines, state management, nutrition, recovery, and reflection. It is designed to help athletes, coaches, and leaders take ownership of the habits that drive performance—on and off the field.

GroundWork is not just a program. It is the foundation for long-term success.

AFI

When athletes and coaches have opportunities to flourish in their sports, they grow in every area of life. We believe all athletes and coaches should have access to the resources and services that will help them reach their goals.

My new nonprofit organization, Athletic Foundations, Inc. (AFI), will provide the best educational and training support to Alabama’s athletes, coaches, administrators, and athletic trainers.

Blockout Strength and Conditioning

It has been a long time coming, but all of the pieces have “fallen” into place. My wife, Coach Nev, and I are working together to provide high-level training for girls who play volleyball through Blockout Strength and Conditioning.

Athletic Foundations Inc. is my main focus, but Blockout Strength and Conditioning is my passion. I am blessed to have this opportunity to work with my wife and provide elite level training opportunities to volleyball athletes in our area.

Blog

CDJT Learning Center
Low Caffeine Pre Workout & Caffeine Free Pre Workout Advice
Low Caffeine Pre Workout & Caffeine Free Pre Workout Advice

All the low caffeine pre workout options on the market are a lot to sort out. Here's exactly how I use caffeine with my training clients (with caffeine free pre workout options, as well).

Volleyball Strength and Conditioning Program for High School Athletes
Volleyball Strength and Conditioning Program for High School Athletes

Volleyball coaches and strength and conditioning coaches working with high school volleyball athletes can adapt my strength and conditioning program for their team. Read my 8-week course and case study.

Bodybuilding vs Strength Training: What You Need to Know
Bodybuilding vs Strength Training: What You Need to Know

If you are trying to understand the differences between strength training vs bodybuilding, I can help you understand the different goals, training methods, specific workout plans, and what to look for in a coach or trainer.

Hypertrophy vs Strength Training: Which Do You Need?
Hypertrophy vs Strength Training: Which Do You Need?

When it comes to hypertrophy vs strength training there are some fundamental things you (or your trainer) should know about the differences. They each will demand a different approach to your workouts, and they each have different end-goals.

Effective Communication for Coaches and Athletes
Effective Communication for Coaches and Athletes

It’s important for everyone tin all kinds of roles and with all sorts of responsibilities to have effective communication skills, so I want to explore this topic for athletes and coaches. Communicating well could be the difference-maker that puts you over the top for a new job, a spot on a team, or a college scholarship. Here are a few tips on how to improve your communication skills and be a more effective coach or athlete.

Coach Daniel's Thoughts on Certifications: Not All Are Created Equal
Coach Daniel's Thoughts on Certifications: Not All Are Created Equal

Whatever certification we’re considering or preparing for, it is important to know why we want it, what it will do for our current or future positions and responsibilities. Not only that, but it is important to look at what it's going to take to keep them.

Coach DJ Taylor is a high-performance coach, founder of Athletic Foundations Inc., and co-owner of BlockOut Strength and Conditioning. With over 15 years of experience, he specializes in developing athletes, coaches, and leaders through proven systems of physical training, mental performance, and personal growth.

His mission is to raise the standard—equipping individuals to perform, lead, and live at their highest potential.

Credentials:

  • Certified Strength and Conditioning Specialist with Distinction (*CSCS,D)

  • Certified Performance and Sport Scientist with Distinction (*CPSS,D)

  • Registered Strength and Conditioning Coach (RSCC)

  • High Flow Coach – Flow Research Collective

  • Certified Maxwell Leadership Coach, Speaker, Trainer, and DISC Consult