A lot of people have asked me about CBD oil. If you haven’t heard of it, CBD is a molecule that is found in cannabis and is derived from the hemp plant. Unlike marijuana, CBD is non-intoxicating, which is good news for anyone wanting to reap the many benefits of CBD.

You know the feeling: you are in the middle of a run or a cardio workout when you feel a side cramp, or side stitch. You try to run through it but are unsuccessful, so you stop for a few minutes and lose your pace. Wouldn’t it be great if you could prevent side stitches from happening…

Summer is finally here and the days are starting to heat up. During these hot days, it can be harder to stay hydrated. The human body is made up of up to 60% water, which means that as you sweat and as your muscles work hard, you have to drink more fluids to stay hydrated. If you lose too much water…

Have you ever wished you could jump just a little higher? Whether you play basketball, football, volleyball or another sport, increasing your vertical jump will give you the power and explosiveness you need. The good news is you can improve your vertical through strength and power exercises. 

Perfection. Who doesn’t want to do things perfectly? You start a new workout routine, or a new habit of eating a nutritious breakfast, and you want to follow through on it. But then, you miss a day. You wake up late, you have an appointment after work, your child is sick. The next day…

As I mentioned in my last post, Sorinex SummerStrong 12 was a weekend of learning, coaching, and sharing. People from all different fitness disciples, and all levels of expertise, came to compete, be inspired, and learn from each other.  As a coach, I always want to keep pushing to be…

The Sorinex weekend is like no other event I have attended. One, they are a company like no other. They understand from the top down how to seek and cultivate relationships that align with your core objectives. In my personal experience they have gone above and beyond to help as they can.

Nutrition and fitness are long-term investments in your health. You only get one body, and the more you support yourself with healthy foods and exercise, the better you will feel. That being said, people sometimes ask me how to stay motivated each day. Great question!