CDJT Learning Center
The CDJT Learning Center is built to educate, equip, and elevate. Whether you’re an athlete chasing peak performance, a coach refining your craft, or a parent looking to better support your athlete—this is where the learning lives. Inside, you’ll find practical strategies, proven systems, and powerful insights designed to raise the standard in training, recovery, mindset, and leadership.
A Few More Notes from SummerStrong 12
As I mentioned in my last post, Sorinex SummerStrong 12 was a weekend of learning, coaching, and sharing. People from all different fitness disciples, and all levels of expertise, came to compete, be inspired, and learn from each other. As a coach, I always want to keep pushing to be…
A Weekend with Sorinex: SummerStrong 12
The Sorinex weekend is like no other event I have attended. One, they are a company like no other. They understand from the top down how to seek and cultivate relationships that align with your core objectives. In my personal experience they have gone above and beyond to help as they can.
3 Tips for Reaching Your Daily Nutrition and Fitness Goals
Nutrition and fitness are long-term investments in your health. You only get one body, and the more you support yourself with healthy foods and exercise, the better you will feel. That being said, people sometimes ask me how to stay motivated each day. Great question!
How to Crush your Cravings
Sometimes people ask me if I have a cheat meal. The truth is that I don’t, because I view nutrition as part of my lifestyle. Eating healthy is not just something you do when you are trying to lose weight or get in shape for a competition. For some people…
The Blog is Back!
After a short hiatus, the blog is back. If this is your first visit to the blog, Welcome! If you have read some posts over the years, Welcome back. Either way, I’m glad you’re here.
