CDJT Learning Center
The CDJT Learning Center is built to educate, equip, and elevate. Whether you’re an athlete chasing peak performance, a coach refining your craft, or a parent looking to better support your athlete—this is where the learning lives. Inside, you’ll find practical strategies, proven systems, and powerful insights designed to raise the standard in training, recovery, mindset, and leadership.
How to Increase Power and Strength with the Box Squat
This week we have a guest post from my friend Alyssa Parten. She’s a coach and trainer with 7+ years of experience, a bachelor’s in exercise and sport science with a minor in nutrition from The University of Alabama, and is currently …
You Need Glute Camp
One thing I enjoy doing is creating workouts and programs to fill needs I see. A while back I had a client who wanted to lift and sculpt the glute, as well as lengthen the hamstring. After talking with this client, I created a stand-alone workout that I call Glute Camp…
5 Nutrition Strategies to Improve Workout Performance
Athletes and fitness enthusiasts diligently put in the training hours needed to get better. No question about it – we invest time and effort into perfecting our craft and developing strength in the weight room. We log hours upon hours training and practicing…
Hit a plateau? Try Rule of 60
Have you ever trained for months, and then realized you weren’t making progress? A while back I hit a significant plateau, my bench one-rep max was right at 405 lbs., my squat one-rep max was right under 600 lbs., and my deadlift was 500 lbs. for multiple sets and reps. I wasn’t able to go beyond…
CBD Questions Answered: Part 2!
This is Part 2 of a blog series about the benefits of CBD oil. If you haven’t read it yet, check out the first blog post and come back. For a refresher, CBD is a molecule found in cannabis, and derived from the hemp plant. It is different than marijuana in that it is non-intoxicating, so you can reap the many benefits of it without…
What are the benefits of CBD? Q & A Part 1.
A lot of people have asked me about CBD oil. If you haven’t heard of it, CBD is a molecule that is found in cannabis and is derived from the hemp plant. Unlike marijuana, CBD is non-intoxicating, which is good news for anyone wanting to reap the many benefits of CBD.
5 Tips to Prevent Side Stitches + Just a Call Away 5K!
You know the feeling: you are in the middle of a run or a cardio workout when you feel a side cramp, or side stitch. You try to run through it but are unsuccessful, so you stop for a few minutes and lose your pace. Wouldn’t it be great if you could prevent side stitches from happening…
Hydration and Nutrition Tips for the Heat
Summer is finally here and the days are starting to heat up. During these hot days, it can be harder to stay hydrated. The human body is made up of up to 60% water, which means that as you sweat and as your muscles work hard, you have to drink more fluids to stay hydrated. If you lose too much water…