Hydration and Nutrition Tips for the Heat

Summer is finally here and the days are starting to heat up. During these hot days, it can be harder to stay hydrated. The human body is made up of up to 60% water, which means that as you sweat and as your muscles work hard, you have to drink more fluids to stay hydrated. If you lose too much water…

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Sarah Orner
6 Exercises for a More Explosive Vertical

Have you ever wished you could jump just a little higher? Whether you play basketball, football, volleyball or another sport, increasing your vertical jump will give you the power and explosiveness you need. The good news is you can improve your vertical through strength and power exercises. 

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Sarah Orner
Consistency is More Important Than Perfection

Perfection. Who doesn’t want to do things perfectly? You start a new workout routine, or a new habit of eating a nutritious breakfast, and you want to follow through on it. But then, you miss a day. You wake up late, you have an appointment after work, your child is sick. The next day…

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Sarah Orner
A Few More Notes from SummerStrong 12

As I mentioned in my last post, Sorinex SummerStrong 12 was a weekend of learning, coaching, and sharing. People from all different fitness disciples, and all levels of expertise, came to compete, be inspired, and learn from each other.  As a coach, I always want to keep pushing to be…

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Sarah Orner
A Weekend with Sorinex: SummerStrong 12

The Sorinex weekend is like no other event I have attended. One, they are a company like no other. They understand from the top down how to seek and cultivate relationships that align with your core objectives. In my personal experience they have gone above and beyond to help as they can.

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Sarah Orner
How to Crush your Cravings

Sometimes people ask me if I have a cheat meal. The truth is that I don’t, because I view nutrition as part of my lifestyle. Eating healthy is not just something you do when you are trying to lose weight or get in shape for a competition. For some people…

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