How to Crush your Cravings

Sometimes people ask me if I have a cheat meal. The truth is that I don’t, because I view nutrition as part of my lifestyle. Eating healthy is not just something you do when you are trying to lose weight or get in shape for a competition. For some people, it can be difficult to transition to a healthy lifestyle, and when they crave something sweet, for example, they fall back down to their previous unhealthy habits. No one wants that!

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