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In with the New. https://www.coachdjtaylor.com/learning-center/2020/6/17/returning-to-sport-after-covid-19 monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1592424419968-9LQ1MWDYIDOHIU3SIUGZ/george-pagan-iii-9GdMuamOGlc-unsplash.jpg CDJT Learning Center - Returning to Sport after COVID-19 https://www.coachdjtaylor.com/learning-center/2019/10/30/how-to-increase-power-and-strength-with-the-box-squat monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1572480271294-XIY5X3C2R52Z4FQTM2DI/Screen+Shot+2019-10-30+at+5.03.46+PM.png CDJT Learning Center - How to Increase Power and Strength with the Box Squat (Notice: knees are in line with ankles and driving out in line with toes, chest is up and bar remains in line with heels) https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1572480594453-5RU8W813UGL938X9BQN7/Screen+Shot+2019-10-30+at+5.06.30+PM.png CDJT Learning Center - How to Increase Power and Strength with the Box Squat (Notice: Bar stays within the COG, knees minimally travel, and knees track out over toes) https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1572480723006-ZTD09RSIOX67V0Z9XVP1/Screen+Shot+2019-10-30+at+5.09.07+PM.png CDJT Learning Center - How to Increase Power and Strength with the Box Squat (Notice: Lock out looks identical to traditional back squat – chest is up, hips and knees are in terminal extension) https://www.coachdjtaylor.com/learning-center/2019/10/18/you-need-glute-camp monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2019/10/3/5-nutrition-strategies-to-improve-workout-performance monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1570154176344-UCLJI5W1WHJPWM609MYF/Screen+Shot+2019-10-03+at+6.55.54+PM.png CDJT Learning Center - 5 Nutrition Strategies to Improve Workout Performance https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1570154344067-AYUKEEQWY6Q405ASMENC/Screen+Shot+2019-10-03+at+6.58.05+PM.png CDJT Learning Center - 5 Nutrition Strategies to Improve Workout Performance https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1570154530891-7EP0ACDWR7C01PFVU5GG/Screen+Shot+2019-10-03+at+6.57.41+PM.png CDJT Learning Center - 5 Nutrition Strategies to Improve Workout Performance https://www.coachdjtaylor.com/learning-center/2019/9/27/hit-a-plateau-try-rule-of-60nbsp monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1569610720265-VXROETNNBOGQILJE1P60/victor-freitas-Btl6ZNdIfdQ-unsplash.jpg CDJT Learning Center - Hit a plateau? Try Rule of 60 https://www.coachdjtaylor.com/learning-center/2019/8/17/cbd-questions-answered-part-2 monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1566059770347-P9XRD3HXG8W0OQJZXQS3/esteban-lopez-J5UEdHgixEE-unsplash.jpg CDJT Learning Center - CBD Questions Answered: Part 2! https://www.coachdjtaylor.com/learning-center/2019/7/19/what-are-the-benefits-of-cbd-q-amp-a-part-1 monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1563563250014-MZ2TY8348UGQHTKJ5VTI/esteban-lopez-J5UEdHgixEE-unsplash.jpg CDJT Learning Center - What are the benefits of CBD? Q & A Part 1. https://www.coachdjtaylor.com/learning-center/2019/7/26/5-tips-to-prevent-side-stitches monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1564157773334-1EZBEXMKROUOH9Q5EU68/martins-zemlickis-NPFu4GfFZ7E-unsplash.jpg CDJT Learning Center - 5 Tips to Prevent Side Stitches + Just a Call Away 5K! https://www.coachdjtaylor.com/learning-center/2019/7/1/hydration-and-nutrition-tips-for-the-heat monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1562037303055-UJMNQ946S14YVACZML1Q/water CDJT Learning Center - Hydration and Nutrition Tips for the Heat https://www.coachdjtaylor.com/learning-center/2019/6/21/6-exercises-for-a-more-explosive-vertical monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2019/6/17/consistency-is-more-important-than-perfection monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1560826994470-6JL4MY2W9SKZBKF8IWVO/victor-freitas-546919-unsplash.jpg CDJT Learning Center - Consistency is More Important Than Perfection https://www.coachdjtaylor.com/learning-center/2019/6/7/a-few-more-notes-from-summerstrong-12 monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1559931445154-R4E7J3950GPI428OLZFO/DSC00013DS8.jpg CDJT Learning Center - A Few More Notes from SummerStrong 12 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1559931909223-JS9TSXRQAKCT9RJVLRTH/53932205_608043456306441_6858506637871677440_n.jpg CDJT Learning Center - A Few More Notes from SummerStrong 12 https://www.coachdjtaylor.com/learning-center/2019/5/24/a-weekend-with-sorinex-summerstrong-12 monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1558714265264-WWWC6SAW1XKSTIQ40ESJ/IMG_1775.jpg CDJT Learning Center - A Weekend with Sorinex: SummerStrong 12 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1558714209049-K3HI3D5UK915IC8NT3AO/IMG_1824+copy.jpg CDJT Learning Center - A Weekend with Sorinex: SummerStrong 12 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1558714316466-LA6ESOGY5CJ16EUF9X38/IMG_1880.jpg CDJT Learning Center - A Weekend with Sorinex: SummerStrong 12 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1558714354885-CS21T27EI8VXVA39OMJ1/IMG_1881.jpg CDJT Learning Center - A Weekend with Sorinex: SummerStrong 12 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1558714396738-VFBHPMUQ2X2HH2PYH9J8/IMG_1882.jpg CDJT Learning Center - A Weekend with Sorinex: SummerStrong 12 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1558714793396-1COF3L7CZHHWG4UVT85P/DSC08849.jpg CDJT Learning Center - A Weekend with Sorinex: SummerStrong 12 https://www.coachdjtaylor.com/learning-center/2019/5/21/3-tips-for-reaching-your-daily-nutrition-and-fitness-goals monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1558446445507-WHC1979X8CLUP3IZW5WY/image-asset.jpeg CDJT Learning Center - 3 Tips for Reaching Your Daily Nutrition and Fitness Goals https://www.coachdjtaylor.com/learning-center/2019/5/10/how-to-crush-your-cravings monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1557503168035-Z2HTXGFKLCOZW0HFBT3A/thomas-le-1390663-unsplash.jpg CDJT Learning Center - How to Crush your Cravings https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1557503417435-OGBJ7V2ZI8MJ71JGU3IM/clint-mckoy-531223-unsplash.jpg CDJT Learning Center - How to Crush your Cravings - Drink water Cravings can sometimes be a signal that you are thirsty. Try drinking half a glass of water and see how you feel. When you are thirsty, your body is already dehydrated, so make sure you are drinking enough water throughout the day. This of course doesn’t just help you crush your cravings, but is part of a healthy lifestyle. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1557504518176-URCPIUXWPIC1ISS6XIOK/chanan-greenblatt-50120-unsplash.jpg CDJT Learning Center - How to Crush your Cravings - exercise Exercise is one of the most important things you can do to stop cravings from messing with your day. If it is nice out, go for a short walk around the block, or take 10 minutes to do a few yoga stretches. If you are doing a lot of nonaerobic exercise, and are finding you still have cravings, this might be a good time to introduce more aerobic activity. Researchers at Loughborough University found that 60 minutes of running suppresses the appetite, and crushes cravings, better than 90 minutes of weight lifting. A healthy balance, like everything, is key. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1557503720482-90DKFVND958MJHNKM9W2/fabrizio-bucella-339557-unsplash.jpg CDJT Learning Center - How to Crush your Cravings - Eat protein Eating protein at every meal can give you the energy you need throughout the day, so you are less likely to be craving sugar in the afternoon. Keep protein-high foods within easy reach, like hardboiled eggs or almonds. And always eat breakfast! Without a healthy breakfast that includes protein, you are asking for cravings to sneak up on you. If you aren’t sure what your protein needs are, speak with your coach or nutritionist. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1557504731066-L9JMA4I1YC7JO53SQESS/alexandru-g-stavrica-1106322-unsplash.jpg CDJT Learning Center - How to Crush your Cravings - Break the negative cycle Sometimes a change of environment is all you need to refocus away from your craving. If you always have ice-cream on the couch before you go to bed, sit outside instead. Replace the ice-cream with something else, like a banana with a handful of cashew nuts. By siting outside instead of on the couch, your brain doesn’t fall into the same negative cycle, and you can create a new habit. And make it easy on yourself to choose the healthier option, which might mean leaving ice-cream off of the grocery list or finding a healthier alternative. https://www.coachdjtaylor.com/learning-center/2019/5/9/the-blog-is-back monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1557409513449-V50CXLSNRD0E5899Z1OD/59392908_630609200716533_156775944210612224_n.jpg CDJT Learning Center - The Blog is Back! https://www.coachdjtaylor.com/learning-center/rpstrengthpart2 monthly 0.5 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1537156445797-XFPICNA6YXRDYE2CQ044/Screen+Shot+2018-09-16+at+10.51.46+PM.png CDJT Learning Center - RP Part 2: Mastering the Meal Prep Game https://www.coachdjtaylor.com/learning-center/2018/9/6/renaissance-periodization-part-1 monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2018/2/26/nfl-pro-bowl monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2018/2/20/hurlburt-field-debief monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2018/1/16/21-days-meatless monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2018/1/9/favorite-healthy-meal monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2018/1/4/new-year monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/12/31/hitting-reset monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/12/19/nf-sports-guidereview monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/12/14/a-more-holistic-approach monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/12/5/research-literature monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/28/ufc217 monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/26/motivation monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/balance-qa monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/uab-kin-115-weight-training monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/q-a-featuring-squatober monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/how-do-i-set-goals monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/results monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/elevate-the-athlete monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/best-squat-prescription monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/keys-to-leg-day-recovery monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/my-thoughts-on-overtraining monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/q-a-how-i-train-my-athletes-differently monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/the-importance-of-exercise-qa monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/a-little-more-from-coach-dj-taylor monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/2017/11/14/where-it-all-began monthly 0.5 2025-05-24 https://www.coachdjtaylor.com/learning-center/category/Fitness monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/RP+Strength monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/newsletter monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/Fat+Loss monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/Coach+Daniel+Heller monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/motivation monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/Macros monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/Coach+DJ+Taylor monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/nutrition monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/Weight+Loss monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/Meal+Prep monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/podcast monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/intro monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/Healthy+Living monthly 0.5 https://www.coachdjtaylor.com/learning-center/tag/Meet+Coach+Daniel+Heller monthly 0.5 https://www.coachdjtaylor.com/contact daily 0.75 2022-12-21 https://www.coachdjtaylor.com/privacy-notice daily 0.75 2024-02-13 https://www.coachdjtaylor.com/disclaimer daily 0.75 2022-11-29 https://www.coachdjtaylor.com/about-me daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/fbec3f12-3a0c-4aef-bfcf-5ed7f366325b/_DSF6562.JPG About CDJT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/fbec3f12-3a0c-4aef-bfcf-5ed7f366325b/_DSF6562.JPG About CDJT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachdjtaylor.com/join-the-community daily 0.75 2023-08-16 https://www.coachdjtaylor.com/trainingtools daily 0.75 2023-10-19 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/98383af2-620c-4734-a71e-5c3a69b9ffb8/PNOE.png Training Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/4b6b84f0-28b9-473c-88bd-77217d79d4a2/RAD.png Training Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/98383af2-620c-4734-a71e-5c3a69b9ffb8/PNOE.png Training Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/4b6b84f0-28b9-473c-88bd-77217d79d4a2/RAD.png Training Tools - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachdjtaylor.com/reflection daily 0.75 2023-11-21 https://www.coachdjtaylor.com/consistency daily 0.75 2023-11-21 https://www.coachdjtaylor.com/training daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/888f09ed-4f3b-4846-bc57-66e14aeea34d/1.png Training - Make it stand out High School Offseason Strength This program lays the foundation for your volleyball strength training. The program progresses through 5 phases over 18 weeks. It is a full body workout designed to increase your range of motion, movement efficiency, and general stability-- all keys to dealing with the demands of the sport. This program lays the foundation for your future training and will help you to increase your mobility, stability and functional strength. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/060c6fab-ce1c-46ed-b64d-199a88ec0f76/2.png Training - Make it stand out Middle School Offseason Strength This program lays the foundation for your volleyball strength training. The program will progress through 5 phases over 16 weeks. It is a full-body workout designed to increase your range of motion, movement efficiency and general stability--all keys to dealing with the demands of the sport. This program lays the foundation for your future training and will help you to increase your mobility, stability and functional strength. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/888f09ed-4f3b-4846-bc57-66e14aeea34d/1.png Training - Make it stand out High School Offseason Strength This program lays the foundation for your volleyball strength training. The program progresses through 5 phases over 18 weeks. It is a full body workout designed to increase your range of motion, movement efficiency, and general stability-- all keys to dealing with the demands of the sport. This program lays the foundation for your future training and will help you to increase your mobility, stability and functional strength. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/060c6fab-ce1c-46ed-b64d-199a88ec0f76/2.png Training - Make it stand out Middle School Offseason Strength This program lays the foundation for your volleyball strength training. The program will progress through 5 phases over 16 weeks. It is a full-body workout designed to increase your range of motion, movement efficiency and general stability--all keys to dealing with the demands of the sport. This program lays the foundation for your future training and will help you to increase your mobility, stability and functional strength. https://www.coachdjtaylor.com/workouts daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/c3e24bcd-619c-44e7-b2ab-224223ededf8/In+Season+Conditioning.jpg Workouts - In Season Conditioning A few options for in-season conditioning. Yes these are helpful in the off-season also. Message me if you have any questions. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/49ffcb3f-ca30-4b11-8e59-7d9ea06f8c00/IMG_5046.jpg Workouts - Make it stand out Active recovery is a top priority of high performers. Out of these 10 options, pick 3. 1 for daily practice (ex. Breath work, intentional sleep) 1 for the end of a strenuous week (ex. Immersions in nature, uplifting socialization) 1 to reward yourself for facing and overcoming extended periods of struggle (ex. Massage) https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/c3e24bcd-619c-44e7-b2ab-224223ededf8/In+Season+Conditioning.jpg Workouts - In Season Conditioning A few options for in-season conditioning. Yes these are helpful in the off-season also. Message me if you have any questions. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/49ffcb3f-ca30-4b11-8e59-7d9ea06f8c00/IMG_5046.jpg Workouts - Make it stand out Active recovery is a top priority of high performers. Out of these 10 options, pick 3. 1 for daily practice (ex. Breath work, intentional sleep) 1 for the end of a strenuous week (ex. Immersions in nature, uplifting socialization) 1 to reward yourself for facing and overcoming extended periods of struggle (ex. Massage) https://www.coachdjtaylor.com/lifestyle daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/5a22593e-e551-4013-b055-d71ef04b7842/Nutrition+and+Performance_Page_13.jpg Nutrition - Make it stand out The functions of protein include: Building blocks of body tissues, like muscles, tendons, blood vessels, skin, hair, and nails Synthesizing and maintaining enzymes and hormones Preventing illness through the creation of antibodies Providing energy through gluconeogenesis https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/54853f00-5121-4564-b81d-5e38049575f9/Nutrition+and+Performance_Page_14.jpg Nutrition - Make it stand out Examples of protein sources and their amounts of protein Fish: 3-4 oz contains 19-25 grams of protein Poultry: 2-3 oz contains 14-21 grams of protein Beef: 2-3 oz contains 14-21 grams of protein Pork: 2-3 oz contains 16-24 grams of protein Tofu: 4 oz contains 10 grams of protein Dairy: 1 cup of milk contains 8 grams of protein Eggs: 1 egg contains 6 grams of protein https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/503a20d2-5e5a-4037-b800-0b979b282645/Nutrition+and+Performance_Page_11.jpg Nutrition - Make it stand out The roles of carbohydrates: They are essential for our primary source of energy, particularly for brain function. They are involved in the operation of organs. They contribute to intestinal health and waste elimination, particularly through fiber. They help regulate digestion and utilization of fats, and provide short-term energy by increasing blood glucose. They are a source of long-term energy storage in the form of glycogen. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/2049a9e7-fb53-480d-a2ce-234445da80c6/Nutrition+and+Performance_Page_12.jpg Nutrition - Make it stand out Examples of carbohydrate sources and their contents: Rice: 1/2 cup cooked contains 22 grams of carbohydrates Pasta: 1/2 cup cooked contains 20 grams of carbohydrates Fruits: 1 medium fruit contains 25.5 grams of carbohydrates Potato: 1 medium potato contains 26.6 grams of carbohydrates Dairy: 1 cup of milk contains 12.8 grams of carbohydrates Legumes: 1/2 cup cooked contains 30 grams of carbohydrates https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/b9190111-9e4c-4cc6-beb6-83166d8aace4/Nutrition+and+Performance_Page_15.jpg Nutrition - Make it stand out The functions of fat: It serves as a backup source of energy. It is necessary for the absorption of fat-soluble vitamins and provides insulation. It protects major organs. It is involved in the production of hormones. It plays a role in the regulation of inflammation. It is crucial for bile production. It supports growth and development. It acts as a hydrophobic barrier in the body. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/04c93266-bf8e-45a8-a370-423d249caaf7/Nutrition+and+Performance_Page_16.jpg Nutrition - Make it stand out Examples of fat sources and their fat content: Oils: 1 tablespoon contains 14 grams of fat Nuts: 1 oz contains 15 grams of fat Avocados: 1/2 avocado contains 15 grams of fat Dairy: 1 cup of whole milk contains 8 grams of fat Eggs: 1 egg contains 5 grams of fat https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/e3a28000-b24e-4a20-a414-a51c469e2f66/Image+7-14-23+at+11.01+AM+%281%29.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/e3c75b2f-47e4-4893-a689-1d64d6434e91/Image+7-14-23+at+11.01+AM+%282%29.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/5a22593e-e551-4013-b055-d71ef04b7842/Nutrition+and+Performance_Page_13.jpg Nutrition - Make it stand out The functions of protein include: Building blocks of body tissues, like muscles, tendons, blood vessels, skin, hair, and nails Synthesizing and maintaining enzymes and hormones Preventing illness through the creation of antibodies Providing energy through gluconeogenesis https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/54853f00-5121-4564-b81d-5e38049575f9/Nutrition+and+Performance_Page_14.jpg Nutrition - Make it stand out Examples of protein sources and their amounts of protein Fish: 3-4 oz contains 19-25 grams of protein Poultry: 2-3 oz contains 14-21 grams of protein Beef: 2-3 oz contains 14-21 grams of protein Pork: 2-3 oz contains 16-24 grams of protein Tofu: 4 oz contains 10 grams of protein Dairy: 1 cup of milk contains 8 grams of protein Eggs: 1 egg contains 6 grams of protein https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/503a20d2-5e5a-4037-b800-0b979b282645/Nutrition+and+Performance_Page_11.jpg Nutrition - Make it stand out The roles of carbohydrates: They are essential for our primary source of energy, particularly for brain function. They are involved in the operation of organs. They contribute to intestinal health and waste elimination, particularly through fiber. They help regulate digestion and utilization of fats, and provide short-term energy by increasing blood glucose. They are a source of long-term energy storage in the form of glycogen. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/2049a9e7-fb53-480d-a2ce-234445da80c6/Nutrition+and+Performance_Page_12.jpg Nutrition - Make it stand out Examples of carbohydrate sources and their contents: Rice: 1/2 cup cooked contains 22 grams of carbohydrates Pasta: 1/2 cup cooked contains 20 grams of carbohydrates Fruits: 1 medium fruit contains 25.5 grams of carbohydrates Potato: 1 medium potato contains 26.6 grams of carbohydrates Dairy: 1 cup of milk contains 12.8 grams of carbohydrates Legumes: 1/2 cup cooked contains 30 grams of carbohydrates https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/b9190111-9e4c-4cc6-beb6-83166d8aace4/Nutrition+and+Performance_Page_15.jpg Nutrition - Make it stand out The functions of fat: It serves as a backup source of energy. It is necessary for the absorption of fat-soluble vitamins and provides insulation. It protects major organs. It is involved in the production of hormones. It plays a role in the regulation of inflammation. It is crucial for bile production. It supports growth and development. It acts as a hydrophobic barrier in the body. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/04c93266-bf8e-45a8-a370-423d249caaf7/Nutrition+and+Performance_Page_16.jpg Nutrition - Make it stand out Examples of fat sources and their fat content: Oils: 1 tablespoon contains 14 grams of fat Nuts: 1 oz contains 15 grams of fat Avocados: 1/2 avocado contains 15 grams of fat Dairy: 1 cup of whole milk contains 8 grams of fat Eggs: 1 egg contains 5 grams of fat https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/e3a28000-b24e-4a20-a414-a51c469e2f66/Image+7-14-23+at+11.01+AM+%281%29.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/e3c75b2f-47e4-4893-a689-1d64d6434e91/Image+7-14-23+at+11.01+AM+%282%29.jpg Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.coachdjtaylor.com/new-page-3 daily 0.75 2024-07-17 https://www.coachdjtaylor.com/nutrition daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/ff004a2e-1485-4390-822b-c6fd532bb090/Screenshot+2023-05-18+at+12.10.41+PM.jpg Lifestyle - Make it stand out Stay “Gritty” Grit=Intentional Perseverance of YOUR Effort + Passion to Achieve YOUR Long-Term Goal Three Must Haves to STAY GRITTY: 1. Perseverance 2. Thought Control 3. Recovery https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/30cd84ff-82df-4cc7-86a1-c795923aa8e2/Well+Better+How.jpg Lifestyle - Make it stand out Well, Better, How Grab a pen and notebook, sit down, use this as your guide to reflect on your week. 1. Write down 3 cornerstone morning and evening routines. 2. Which did you execute well? Write them down. 3. Pick one you know you can execute better. Write it down. 4. How will you execute this routine better? 5. Write out your plan for better executing your chosen routine. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/ff004a2e-1485-4390-822b-c6fd532bb090/Screenshot+2023-05-18+at+12.10.41+PM.jpg Lifestyle - Make it stand out Stay “Gritty” Grit=Intentional Perseverance of YOUR Effort + Passion to Achieve YOUR Long-Term Goal Three Must Haves to STAY GRITTY: 1. Perseverance 2. Thought Control 3. Recovery https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/30cd84ff-82df-4cc7-86a1-c795923aa8e2/Well+Better+How.jpg Lifestyle - Make it stand out Well, Better, How Grab a pen and notebook, sit down, use this as your guide to reflect on your week. 1. Write down 3 cornerstone morning and evening routines. 2. Which did you execute well? Write them down. 3. Pick one you know you can execute better. Write it down. 4. How will you execute this routine better? 5. Write out your plan for better executing your chosen routine. https://www.coachdjtaylor.com/breathing daily 0.75 2024-07-17 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1706294145948-OZVBZDLZC4KQ3P7U6FK6/3+Minute+Breathing+Practice.jpg Breathing https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1706294146922-ABF4DCLSOZA3RXIZ14ZW/Box+Breathing.jpg Breathing https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1706294151013-0YQ6UN0BR5LTMF4BY9TL/Breath+Awareness.jpg Breathing https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1706294153019-2WW5ABQA0DK0TC0AKH5E/Breathing+Tempo.jpg Breathing https://www.coachdjtaylor.com/welcome-to-groundwork daily 0.75 2024-08-27 https://www.coachdjtaylor.com/2025-refresh-home-page daily 0.75 2026-02-10 https://www.coachdjtaylor.com/2025-refresh-about-page daily 0.75 2025-05-13 https://www.coachdjtaylor.com/2025-refresh-offerings-page daily 0.75 2025-05-13 https://www.coachdjtaylor.com/2025-refresh-non-profit-afi daily 0.75 2025-05-13 https://www.coachdjtaylor.com/new-page-1 daily 0.75 2025-05-19 https://www.coachdjtaylor.com/new-page-2 daily 0.75 2025-05-19 https://www.coachdjtaylor.com/introduction-copy daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1698770871128-8YL94Z4VRJMGB5EQVKY4/MRK08795.jpeg Introduction (Copy) https://www.coachdjtaylor.com/coach-djs-work-and-passions-copy daily 0.75 2025-05-19 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1617289849485-6MMYRVXRKEVU4KO405CW/Athletic-Foundations.png Coach DJ's Work and Passions (Copy) https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1619135399464-NLHLSBD4OC26Y65Y6EVK/IMG_3715.jpg Coach DJ's Work and Passions (Copy) https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/dc3fa51f-ab23-4010-a3c5-3058f78633d6/DA31A991-8D59-4F45-B31A-0BA23B3BF3C0.jpeg Coach DJ's Work and Passions (Copy) https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/fa08170a-b55f-41ea-8073-80c1b475e7b8/AE932546-10A9-422A-905C-1C2E688DA113.JPG Coach DJ's Work and Passions (Copy) https://www.coachdjtaylor.com/newsletter-signup-copy daily 0.75 2025-05-19 https://www.coachdjtaylor.com/coach-dj-taylor-copy daily 0.75 2025-05-19 https://www.coachdjtaylor.com/home daily 1.0 2025-05-24 https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1718363281848-DKQ7KWCB6NAKEQWYNU21/ground_work+final+1.png Coach DJ Taylor Strength and Conditioning Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1617289849485-6MMYRVXRKEVU4KO405CW/Athletic-Foundations.png Coach DJ Taylor Strength and Conditioning Coach https://images.squarespace-cdn.com/content/v1/5a012867e9bfdf16d41730ea/1619135399464-NLHLSBD4OC26Y65Y6EVK/IMG_3715.jpg Coach DJ Taylor Strength and Conditioning Coach https://www.coachdjtaylor.com/perform daily 0.75 2025-11-18 https://www.coachdjtaylor.com/general-2 daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Home Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg New Home Page https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg New Home Page https://www.coachdjtaylor.com/general-2-1 daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Assess https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Assess https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Assess https://www.coachdjtaylor.com/general-2-3 daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Train https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Train