Nutrition and fitness are long-term investments in your health. You only get one body, and the more you support yourself with healthy foods and exercise, the better you will feel. That being said, people sometimes ask me how to stay motivated each day. Great question!
Read MoreSometimes people ask me if I have a cheat meal. The truth is that I don’t, because I view nutrition as part of my lifestyle. Eating healthy is not just something you do when you are trying to lose weight or get in shape for a competition. For some people…
Read MoreAfter a short hiatus, the blog is back. If this is your first visit to the blog, Welcome! If you have read some posts over the years, Welcome back. Either way, I’m glad you’re here.
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